Pubic Pain in Brentwood

Expert Pubic Pain Treatment in Brentwood: Eliminate Pubic Pain & Restore Comfort with Expert Physical Therapy

Is pubic pain making everyday activities like walking, sitting, or even sleeping unbearable? You’re not alone. At Brentwood Pelvic Health in Brentwood, we understand how debilitating pubic pain can be—limiting movement, disrupting sleep, and affecting quality of life. But you don’t have to live with it.

Our expert physical therapy team specializes in evidence-based, non-invasive treatments that address the root cause of your pain and get you back to the activities you love—without relying on medication or surgery.

Understanding Pubic Pain: Causes & Symptoms

Pubic pain occurs in the area around the pubic bone, often leading to stiffness, sharp pain, and instability. It can affect athletes, pregnant women, postpartum mothers, and active adults alike. Research shows that up to 12% of active adults experience pubic pain, with higher rates in those with pelvic floor dysfunction, joint instability, or previous injuries.
Common Causes of Pubic Pain:

• Pregnancy & Postpartum Changes – Hormonal shifts and increased pelvic pressure.
• Sports Injuries & Overuse – Common in runners, cyclists, and soccer players.
• Pelvic Floor Dysfunction – Weak or overactive pelvic muscles affecting stability.
• Joint Instability & Muscle Imbalances – Weakness in core and lower body muscles.
• Surgical & Traumatic History – Previous pelvic surgery or injury affecting mobility.

Signs You May Need Treatment:

1. Sharp or aching pain in the pubic region.
2. Pain with walking, standing, or climbing stairs.
3. Discomfort when rolling over in bed or changing positions.
4. Clicking, grinding, or instability in the pelvis.
5. Pain during sports, exercise, or weight-bearing activities.

If these symptoms sound familiar, early intervention is key. Left untreated, pubic pain can worsen over time, leading to chronic instability and mobility limitations.

Comprehensive, Customized Treatment for Pubic Pain in Brentwood

At Brentwood Pelvic Health, we use proven, research-backed methods to not only relieve your pain but address the underlying cause. Our multifaceted approach combines hands-on techniques, targeted exercises, and long-term strategies for lasting relief.

1. Manual Therapy: Hands-On Pain Relief
Our skilled therapists use advanced manual therapy techniques to release tight muscles and fascia, restore joint alignment and stability, reduce inflammation, and improve circulation to promote healing. This helps alleviate pain and improve mobility for everyday movement.

2. Pelvic Floor & Core Strengthening
A strong, functional core is essential for pelvic stability. Our customized exercise programs focus on strengthening deep core muscles, improving pelvic floor function for better control, and enhancing muscle coordination to reduce strain on the pubic bone.

3. Gait & Movement Retraining
Many cases of pubic pain stem from improper movement patterns. Our therapists help correct walking posture and mechanics, improve balance and coordination, and optimize movement efficiency for daily activities and exercise to prevent further strain.

4. Supportive Techniques for Pain-Free Movement
To enhance recovery, we incorporate kinesiology taping for gentle pelvic support, pelvic support belts for added stability, home exercise programs to maintain progress, and activity modification strategies to reduce aggravation.