Diastasis Recti in Brentwood

Pelvic Floor Physical Therapy for Diastasis Recti in Brentwood: Rebuild Core Strength, Reduce Pain & Restore Confidence

Struggling with a persistent belly bulge, back pain, or pelvic floor issues after pregnancy? If your core feels weak or disconnected, diastasis recti could be the cause. This abdominal separation affects up to 60% of women by their third trimester, and 25% still experience it a year postpartum—but the right treatment can help close the gap and restore core strength.

At Brentwood Pelvic Health in Brentwood, our expert pelvic floor physical therapists specialize in treating diastasis recti, using proven, evidence-based techniques to rebuild core function, eliminate discomfort, and help you feel strong again—without surgery or ineffective “one-size-fits-all” programs.

What is Diastasis Recti?

Diastasis recti occurs when the rectus abdominis (six-pack) muscles separate down the middle, causing a visible bulge and core weakness. While pregnancy is the most common cause, factors like weight fluctuations, poor movement mechanics, and genetics also play a role.
Symptoms of Diastasis Recti:

• Visible bulge or “mom pooch” that won’t go away
• Core weakness affecting posture, balance, and strength
• Lower back pain & hip discomfort from improper core engagement
• Pelvic floor dysfunction, including incontinence or pain
• Difficulty lifting, exercising, or doing daily tasks

Diastasis recti is NOT the same as a hernia. Unlike a hernia, there’s no hole or organ protrusion—just a separation of the muscle. However, if left untreated, it can worsen over time, leading to chronic pain and instability.

The good news? With the right pelvic floor physical therapy program, most women see significant improvement—or full closure—of the abdominal gap.

How Pelvic Floor PT Heals Diastasis Recti in Brentwood

At Brentwood Pelvic Health, we take a comprehensive, personalized approach to your recovery. Your program begins with a thorough evaluation to identify your specific needs, then progresses through a customized treatment plan that restores function from the inside out.
Your Individualized Treatment Plan Includes:

• Core Stabilization Exercises – Strengthen deep core muscles to close the abdominal gap.
• Breathing Retraining – Teach proper core engagement and intra-abdominal pressure control.
• Postural & Movement Correction – Improve daily mechanics to reduce strain and enhance alignment.
• Manual Therapy – Restore tissue mobility, reduce tightness, and optimize muscle function.
• Pelvic Floor Rehabilitation – Address any bladder, bowel, or sexual dysfunction related to diastasis recti.

Using real-time ultrasound imaging, we monitor your progress and fine-tune your therapy to ensure optimal results. We also collaborate with your OB-GYN, personal trainer, or other healthcare providers to ensure a well-rounded recovery plan.

Why Choose Brentwood Pelvic Health for Diastasis Recti Treatment in Brentwood?

Unlike generic core programs, our specialized pelvic floor physical therapy is tailored specifically to your body, ensuring a safe and effective recovery. Our approach delivers proven results, with patients experiencing an average 2.5 cm reduction in abdominal separation. Our expert women’s health specialists hold advanced certifications in pelvic floor therapy and core rehabilitation, providing you with the highest level of care.

We focus on non-surgical, evidence-based treatment, using research-backed techniques rather than quick fixes or gimmicks. To ensure long-term success, we provide a “core for life” plan, helping you maintain results beyond therapy. Most importantly, we offer compassionate, supportive care, creating a safe, judgment-free environment where your concerns are heard, and your recovery is our priority.