Personal Training In Brentwood
Reclaim Strength and Confidence with Personalized Pelvic Floor Training in Brentwood
Pelvic floor dysfunction can affect every aspect of daily life—causing discomfort, limiting movement, and leading to embarrassing leaks. If you’re struggling with incontinence, pelvic pain, prolapse, or sexual discomfort, it’s time to take back control.
At Brentwood Pelvic Health in Brentwood , we provide personalized pelvic floor training designed to restore strength, function, and confidence. Whether you’re addressing current concerns or proactively supporting your pelvic health, our one-on-one, customized approach delivers real, lasting results.
A Targeted Plan for Your Unique Needs
Pelvic health is complex, and no two bodies are the same. That’s why our experienced pelvic floor therapists go beyond standard exercises. Your first session includes a comprehensive assessment of your:
- Muscle strength and coordination
- Postural alignment and movement patterns
- Breathing mechanics and nervous system balance
- Connective tissue restrictions and fascial health
- Hormonal influences and lifestyle factors
This whole-body approach helps us pinpoint and resolve the underlying causes of your symptoms. Whether your challenges stem from muscle tightness, weakness, nerve sensitivity, or postural imbalances, we create a plan that adapts to your needs.
Unlike generic Kegel exercises, our specialized training provides real guidance, real results, and real relief.
What to Expect from Your Pelvic Floor Training Program in Brentwood
Your therapy plan is tailored to your specific goals and concerns. Sessions may include:
- Pelvic floor assessment to evaluate muscle function, tightness, and coordination.
- Hands-on therapy to relieve tension and improve circulation.
- Neuromuscular re-education using guided movement and breathwork.
- Strength-building exercises to restore stability and control.
- Postural and movement retraining to improve daily function.
- Education on long-term pelvic health strategies to maintain progress beyond therapy.
With a progressive, adaptive approach, we ensure your treatment evolves as your body heals.
Why Pelvic Floor Dysfunction Happens—and How We Fix It
Pelvic floor dysfunction can result from pregnancy, childbirth, hormonal shifts, surgery, stress, posture, and lifestyle factors. When muscles become too weak, too tight, or uncoordinated, symptoms like leaks, pain, or discomfort arise.
By addressing all contributing factors, we help you:
- Strengthen weak muscles for better control
- Release tension to ease pain and discomfort
- Improve coordination for effortless movement
- Restore balance for long-term relief
Pelvic health is not just about doing Kegels—it’s about training your entire body for optimal function.
Due to complications after surgery, I could barely walk. I went to at least 5 different PTs in 3 different locations. My symptoms and pain were getting worse, not better. I had previously seen Jamie, who did an awesome job of helping me deal with pelvic floor dysfunction. I asked if she would help with the leg and hip issues. Thankfully, she agreed to help. Her evaluation showed what I already knew. The exercises I had been given were wrong for my condition and were making me worse. Other PTs merely pulled up exercises on a computer, gave quick instructions as to how to do them, then walked away. Not only were the exercises wrong for me, I was not even doing them correctly due to the hasty way I was taught. I am now able to do many of the things (walk without pain, play golf) that I had not been able to do for a couple of years. Jaime is the most knowledgeable, helpful, professional PT I have ever used. I will always be indebted to this intelligent, compassionate lady. I cannot recommend her highly enough.
I have learned so much through pelvic floor therapy with Dr. Jaime Loeffel. She genuinely listens to my concerns and walks me through each exercise, explaining what and why each time. I truly feel healthier, stronger, and more confident in listening to and knowing my body. She’s the best!
Frequently Asked Questions
Does pelvic floor training hurt?
Treatment is customized to your comfort level. Some exercises may cause temporary soreness as muscles adapt, but we ensure that all interventions stay within a tolerable range.
What does a personalized plan look like?
Each plan is tailored to your needs and may include manual therapy, guided exercises, breathwork, postural retraining, and self-care strategies.
What if I feel pain during a session?
Your therapist will adjust techniques as needed to ensure a safe, effective, and comfortable experience. You are always in control of your treatment.
How long before I see results?
Many patients notice improvement within weeks, though total treatment time varies based on symptom severity and consistency with home exercises.
Take the First Step Toward Relief
You don’t have to live with leaks, discomfort, or pelvic dysfunction. Real solutions exist. With expert pelvic floor training, you can regain strength, confidence, and control.
If you’re unsure whether pelvic floor training is right for you, contact Brentwood Pelvic Health in Brentwood to learn more!